Keto Diet Trends

Apple cider vinegar (ACV) is a spicy, sour and slightly fruity vinegar made from apple juice. It is widely used in cooking, but has also gained a reputation as a home remedy for a variety of ailments. Many people also use LCA to lose…
Read More...

Food companies have recently taken advantage of the growing popularity of the keto diet by creating innovative, keto-friendly foods and snacks. To make these items keto-friendly, many manufacturers use a sugar substitute called allulose.…
Read More...

There is no better snack than hummus and pita chips. In addition, hummus is highly regarded as a nutritious snack, especially compared to other dips and spreads, which are usually high in fat and calories. However, you may be curious if you…
Read More...

Are popcorn keto? The short answer is yes, popcorn can definitely fit into your ketogenic meal plan, but you need to pay attention to what kind of popcorn and how much you are eating. The keto diet is a low-carb, high-fat diet plan that was…
Read More...

Many misconceptions about the ketogenic diet are spread on the Internet, an expert told attendees at the fall conference of the Obesity Medicine Association. "It's confusing out there. It's so terrible." Eric Westman, MD, MPH, FOMA, an…
Read More...

Keto is a low-carb, high-fat diet, but sometimes the "high-fat" part can be challenging, especially if you're new to eating ceto and aren't used to eating so much fat. To make sure you get enough of this macronutrient, you can be more…
Read More...

The ketogenic diet, or keto, is designed to be very low in carbohydrates and high in fats with moderate amounts of protein. Although originally designed to help control epileptic seizures in children, the ketogenic diet is often used today…
Read More...

Oatmeal is a delicious and comfortable breakfast that is also a good source of fiber, vitamins and nutrients. Does this mean that it is usually considered a healthy eating option, but is oats keto-friendly? Here's what you need to know.…
Read More...

The ketogenic diet, also known as the keto diet, has gained momentum over the past decade due to its supposed positive effect on weight management. The diet has been popular with celebrities like Gwyneth Paltrow. The Hollywood actress has…
Read More...

Low carb and ketogenic diets are popular with many people trying to lose weight fast. While both may be effective for rapid weight loss, many registered dietitians are skeptical about their long-term effectiveness. Overview of low carb…
Read More...