The ketogenic diet, or keto, is designed to be very low in carbohydrates and high in fats with moderate amounts of protein. Although originally designed to help control epileptic seizures in children, the ketogenic diet is often used today to promote weight loss and support type 2 diabetes.
Most people who follow a ketogenic diet limit their total carbohydrate intake to less than 50 grams per day to achieve and maintain a state of ketosis. Ketosis is when the body uses ketone bodies instead of glucose as its main source of energy.
To stay within your desired keto carb range, it’s helpful to know the overall carb content of the popular foods you like. You may be wondering about carbohydrates and the nutrition of different types of mushrooms.
This article examines whether mushrooms are considered a ketone-friendly food and offers some ideas on how to eat them with a ketogenic diet.
There are many varieties of mushrooms, and the most common types are naturally low in carbohydrates in their natural form.
For example, a 1 cup (96 grams) serving of whole, raw white mushrooms adds 3 grams of carbs to your day. One cup of raw oysters and shiitake mushrooms contains about 6 and 7 grams of carbohydrates, respectively.
If you like portobello mushrooms, you’ll find about 3 grams of carbs in a 1 cup (86 grams) diced portion or a medium mushroom lid that you can use to make a meatless burger.
Mushrooms are not only low in carbohydrates, they are high in fiber. Fiber can be difficult to incorporate into the keto diet, as it is found in carbohydrate-rich foods such as fruits, vegetables, and whole grains.
Some low-carb foods contain fiber, such as mushrooms, avocado, nuts, and seeds.
It seems unlikely that you will exceed your daily carbohydrate limit by making mushrooms a regular part of your diet unless you are planning to eat 6 cups a day or prepare them as part of a high carb meal.
When it comes to canned or packaged mushroom products, be sure to read the nutrition label, as they may not be as keto-friendly.
For example, 1/2 cup (120 ml) of Campbell’s Cream of Mushrooms soup contains 8 grams of carbs, and you will find 2.5 servings per can, providing a total of 20 grams of carbs.
Common types of mushrooms, such as white button, shiitake, oyster, and portobello, are low in carbohydrates and are compatible with keto in their natural form. However, it is a good idea to check the labels of canned mushroom products.
Mushrooms are highly nutritious. They can be enjoyed both raw and cooked, and are used in a variety of ways suitable for a ketogenic diet.
Although low in carbohydrates, they are rich in fiber, B vitamins, and minerals such as selenium, copper, and potassium. In addition, they contain various antioxidants, such as ergothionein and glutathione, which can help protect cells from oxidative damage.
Mushrooms are full of nutrients and can be used in a variety of ways, both raw and cooked. You can enjoy them in salads, soups, stir-fries and stir-fries.
Mushrooms, such as oysters, shiitake, white bellflower, and portobello, are naturally low in carbohydrates, making them a keto-friendly food.
Enjoy them raw or cooked, in dishes such as stir-fries, casseroles, scrambled eggs, soups or stuffed with low-carb ingredients such as cream cheese and bacon.
However, if you are considering buying a canned mushroom product, such as a mushroom cream soup, be sure to read the nutrition label, as these items will generally be higher in carbohydrates and may not fit your daily limit.