4 nutrition myths to forget

If you've ever encountered phrases like "foods to make me lose weight" or "how to lose weight fast" on Google, you've probably come across some questionable tips. When it comes to food and nutrition, especially in the context of weight…

Is the watermelon Keto?

The keto diet works by drastically reducing the number of carbohydrates you eat. This means that your body has less glucose to use, which starts a process called ketosis that uses stored fats for energy. And this process can help you…