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Keto Diet Trends
The Keto diet can help treat low testosterone in obese men
Overweight, low-testosterone men may benefit from following a very low-calorie ketogenic diet, a small preliminary study suggests. Researchers presented their findings this month at the European Endocrinology Congress after studying the…
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The Enigma of the Ketogenic Diet: Friend or Enemy of Heart Health?
100 years ago, ketogenic diets, which typically provide less than 10% of daily energy intake as carbohydrates, first entered the realm of modern medicine with their proven effectiveness in reducing or reversing seizures. While this is still…
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5 ways to turn on the metabolic switch for keto
When you turn on the metabolic switch, either for intermittent fasting or to reduce carbs, it can take from a few days to a few weeks to start seeing the benefits. Here's how to make it happen.
1. Try intermittent fasting or time-restricted…
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Does Keto Diet Cause Diarrhea?
Social media makes keto diet fun. Scroll through the hashtag #keto on TikTok and you'll find plenty of keto recipes: sandwiches made with peppers instead of bread, cucumber dipped in stevia (which looks like watermelon, sugar-free) and…
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Clean Keto vs. Dirty Keto: What’s the Difference?
In fitness and nutrition circles, the term clean has gained a specific meaning in recent years. But what does it mean if you're following a dirty keto diet versus a clean keto diet? And what's the keto diet to begin with?
What's Clean or…
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Beware of fake ads for ketogenic diet pills
Malicious investments and cryptocurrency ads are often intended to be backed by famous faces to attract you, but promotions of health products such as ketogenic diet pills are equally affected by false endorsements.
A cluttered trail of…
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Facts about Keto and Menopause
Middle-aged women who want to lose pounds and improve their health during the transition to menopause are considering switching to a ketogenic diet. Do you know how keto and menopause interact together?
What happens during menopause?…
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5 low-carb Keto Rotis
Here are five different ways to make low carb roti for your weight loss diet.
Want to start a Keto diet but don't know how? If your weight is still bothering you, don't let it get in the way of your diet plans. You can replace a normal…
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A Delicious Review of Ratio Keto Yogurt
Did you consider buying the Ratio Keto Yogurt but you weren't sure if you might like it? As we are keto enthusiasts we love to discover new keto products that come available in retail stores. It's good to know what's available in your!-->…
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6 Crucial Facts To Know To Start A Ketogenic Diet Super Efficiently
Do you want to start a ketogenic diet? You might have read our awesome Keto Diet 101 Guide or you might have heard about the multiple health benefits a keto diet brings: loosing weight fast, controlling your blood sugar level, suppressing!-->…
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