Is Oatmeal Keto? Carbohydrate content and alternatives for Keto
Oatmeal is a delicious and comfortable breakfast that is also a good source of fiber, vitamins and nutrients. Does this mean that it is usually considered a healthy eating option, but is oats keto-friendly? Here's what you need to know.…
9 Pros and cons of the Keto diet
The ketogenic diet, also known as the keto diet, has gained momentum over the past decade due to its supposed positive effect on weight management.
The diet has been popular with celebrities like Gwyneth Paltrow. The Hollywood actress has…
Low Carb Diets Versus Keto Diet: What’s the Difference?
Low carb and ketogenic diets are popular with many people trying to lose weight fast.
While both may be effective for rapid weight loss, many registered dietitians are skeptical about their long-term effectiveness.
Overview of low carb…
The Keto diet can help treat low testosterone in obese men
Overweight, low-testosterone men may benefit from following a very low-calorie ketogenic diet, a small preliminary study suggests. Researchers presented their findings this month at the European Endocrinology Congress after studying the…
The Enigma of the Ketogenic Diet: Friend or Enemy of Heart Health?
100 years ago, ketogenic diets, which typically provide less than 10% of daily energy intake as carbohydrates, first entered the realm of modern medicine with their proven effectiveness in reducing or reversing seizures. While this is still…
5 ways to turn on the metabolic switch for keto
When you turn on the metabolic switch, either for intermittent fasting or to reduce carbs, it can take from a few days to a few weeks to start seeing the benefits. Here's how to make it happen.
1. Try intermittent fasting or time-restricted…
Green kale vs red cabbage
LDL cholesterol is bad, but oxidized LDL can be even worse. What role can our diet play? "There has been an increase in fruit and vegetable consumption cut down the risk of developing CVD ”: cardiovascular disease, heart attacks and…
Does Keto Diet Cause Diarrhea?
Social media makes keto diet fun. Scroll through the hashtag #keto on TikTok and you'll find plenty of keto recipes: sandwiches made with peppers instead of bread, cucumber dipped in stevia (which looks like watermelon, sugar-free) and…
Clean Keto vs. Dirty Keto: What’s the Difference?
In fitness and nutrition circles, the term clean has gained a specific meaning in recent years. But what does it mean if you're following a dirty keto diet versus a clean keto diet? And what's the keto diet to begin with?
What's Clean or…
Beware of fake ads for ketogenic diet pills
Malicious investments and cryptocurrency ads are often intended to be backed by famous faces to attract you, but promotions of health products such as ketogenic diet pills are equally affected by false endorsements.
A cluttered trail of…