The Keto diet reduces depression in multiple sclerosis
A phase II study found that a ketogenic diet was safe, tolerable, and provided clinical benefits to people with recurrent multiple sclerosis (MS).
Patients with relapsed MS enrolled in the 6-month prospective ketogenic intervention had…
The New Trend for Nutrition Guidance
Most of us know that we need to eat more fruits, vegetables and whole grains.
So why would the National Institutes of Health spend $ 150 million to answer questions such as "What and when should we eat?" and "How can we improve the use of…
Amazing benefits of the keto diet for mental health
According to a recent study at JAMA Network Open, Americans earned about 1 1/2 pounds each month during home stay orders last year. At the same time, according to the Centers for Disease Control and Prevention, more than 2 in 5 are…
Understand nutrition labels
Introduction
We often find people looking at a nutrition label in grocery stores, but only a small percentage of them can interpret the nutrition label correctly. With the variety of packaged foods available today it has become essential to…
Nutrition and Benefits of Eggplants
Find out how healthy eggplant is and discover some of the amazing ways you can use it in your kitchen.
Eggplant Facts
This member of the nightshade family is related to tomatoes, white potatoes, and peppers. Botanically, eggplant is…
Is Apple Cider Vinegar Suitable for Keto?
Apple cider vinegar (ACV) is a spicy, sour and slightly fruity vinegar made from apple juice.
It is widely used in cooking, but has also gained a reputation as a home remedy for a variety of ailments. Many people also use LCA to lose…
Is allulose Keto? Sweetener for keto
Food companies have recently taken advantage of the growing popularity of the keto diet by creating innovative, keto-friendly foods and snacks.
To make these items keto-friendly, many manufacturers use a sugar substitute called allulose.…
Can I eat hummus in the Keto diet?
There is no better snack than hummus and pita chips.
In addition, hummus is highly regarded as a nutritious snack, especially compared to other dips and spreads, which are usually high in fat and calories.
However, you may be curious if you…
Are Popcorn Keto?
Are popcorn keto? The short answer is yes, popcorn can definitely fit into your ketogenic meal plan, but you need to pay attention to what kind of popcorn and how much you are eating.
The keto diet is a low-carb, high-fat diet plan that was…
Evidence-based vs. Internet-based keto diet
Many misconceptions about the ketogenic diet are spread on the Internet, an expert told attendees at the fall conference of the Obesity Medicine Association.
"It's confusing out there. It's so terrible." Eric Westman, MD, MPH, FOMA, an…