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What is ketosis?
Ketosis is a process that occurs when your body does not have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use as fuel. Ketosis is a word you will probably see when looking for information on diabetes or weight loss.
According to Diabetes.co.uk, ketosis can be beneficial for several people, but there are certain groups, such as people with type 1 diabetes, who need more care. In these groups, very high ketone levels would cause diabetic ketoacidosis, a dangerous situation caused by a lack of sufficient insulin.
What foods are good for ketosis?
According to Michael Mosley, certain foods are good for promoting ketosis within the body.
Our bodies are usually fed a combination of fat and sugar, but they burn fat when they are low in glucose.
Michael told the Mail: “Your body does this by releasing fatty acids from your fat deposits and turning them into chemicals called ketone bodies. Most of your body’s cells can use them as fuel.
“The process is known as ‘turning on the metabolic switch.’ switch, so we rarely make a serious dive into our fat stores. ”
Diets like Mosley’s Fast 800 are helpful in losing weight, although people with medical conditions, or who are pregnant or breastfeeding, should consult their doctor before trying it.
Here are some helpful foods that can be part of the keto diet.
Pizza
Pizza can be made without carbs with cauliflower rice or almond flour and of course cheese!
Writing in the mail, Dr. Mosely said, “I’m a convert to cauliflower rice, a deliciously pasty pizza made with almond flour and low-carb cheese cookies; there’s no reason to miss out on classic carbs.”
Fish
Dr Mosley said: “While fat is an important part of the diet plan, we recommend eating healthy fats (olive oil, fatty fish, nuts and avocados) and only in moderation of calories.”
Fish fillets such as cod or haddock can be steamed with tomato and pepper sauce, olives and green beans.
Cheese
One way to make sure you get enough protein is to add nuts, Greek yogurt, or a piece of cheese to your meals.
Recipes for Michael Mosley’s new book include Goat’s Cheese Frittata, Keto Pancakes with Cream Cheese, and Cheesy Asparagus Prosciutto Bites.
Eggs
Eggs are a very important part of the ketogenic diet and can be eaten alone or used to make other foods.
Scrambled eggs can be eaten in moderation with avocado, feta and smoked salmon, or used in a goat cheese frittata dish.
Pancakes
We may not associate pancakes with healthy foods, but the details are in how pancakes are made.
Keto pancakes can be made with ground almonds, cream cheese, eggs, vanilla or lemon extract, butter, berries and whole Greek yogurt.
These pancakes are low in carbohydrates and are a great way to enjoy a delicious treat while maintaining a calorie count.
Nuts and berries
Nuts and berries are good sources of protein and a useful change for those hoping to avoid eating meat.
Dr. Mosley explained that it also helps at what time of day a person eats a high protein meal.
He told GHP: “It is well known that moderately increasing the amount of protein in your diet can help you feel more satisfied after meals. What is less well known, however, is that the time of day when eating protein is also important.
“To provide enough protein to make a difference, breakfast doesn’t have to be meaty – nuts and seeds are good sources of protein, as are eggs, dairy, and quinoa-based foods.”
Spinach
Mosley has gone so far as to say that certain vegetables can be counted as “free food.” One of these foods is spinach, as well as kale and broccoli.
Mosley said: “To provide enough protein to make a difference, breakfast doesn’t have to be meaty – nuts and seeds are good sources of protein, as are eggs, dairy, and quinoa-based foods.” .
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