Amazing benefits of the keto diet for mental health

According to a recent study at JAMA Network Open, Americans earned about 1 1/2 pounds each month during home stay orders last year. At the same time, according to the Centers for Disease Control and Prevention, more than 2 in 5 are struggling with mental health issues.

A local researcher believes that a ketogenic diet could help solve both problems. Eric Rodgers was running marathons when his doctor said he was pre-diabetic. At the time, he was also taking antidepressants. “You’re going to lose the fun of things.

You’re not expecting the things you’ve been waiting for before,” Rodgers said. He began his own research and came across the ketogenic diet. It is a very low carb and high fat option and has been used for 100 years for the first time to control drug resistant seizures in people with epilepsy.

Now, there is a growing body of research suggesting that it can also alleviate mental health disorders. “It’s no exaggeration to think, ‘Well, if this diet can stop the seizures, it could also have a powerful effect on some people with psychiatric disorders,'” said Dr. Chris Palmer, an adjunct professor of psychiatry at Harvard Medical School.

He has been working at McLean Hospital in Belmont and has used the ketogenic diet for 15 years to treat patients with treatment-resistant illnesses. they could actually stop taking medication and be in complete remission of their illness, “Palmer said.

Palmer says processed foods high in fat and carbohydrates can negatively affect brain metabolism in anyone causing stress, depression. “This ketogenic diet eliminates these foods.” This results in an antidepressant and anti-anxiety effect for at least some people, “Palmer said. feeling anxious or stressed, Palmer suggests paying attention to what you eat. “Be more careful.

In the next two weeks, try to change your diet, try to eat less processed foods, eat less junk food,” Palmer said. Rodgers eliminated these foods four years ago and has since followed a ketogenic diet. He reversed his pre-diabetes and was able to stop his medication. He believes it was diet that did it. “If you’re not happy with your health right now, you should study this,” Rodgers said.

According to a recent study at JAMA Network Open, Americans earned about 1 1/2 pounds each month during home stay orders last year. At the same time, according to the Centers for Disease Control and Prevention, more than 2 in 5 are struggling with mental health issues. A local researcher believes that a ketogenic diet could help solve both problems.

Eric Rodgers was running marathons when his doctor said he was pre-diabetic. At the time, he was also taking antidepressants.

“You’re losing the enjoyment of things. You’re not expecting the things you used to expect,” Rodgers said.

He began his own research and came across the ketogenic diet. It is a very low carb and high fat option and was first used 100 years ago to control drug-resistant seizures in people with epilepsy.

Now, there is a growing body of research suggesting that it can also alleviate mental health disorders.

“It’s no exaggeration to think, ‘Well, if this diet can stop the seizures, it could also have a powerful effect on some people with psychiatric disorders,'” said Dr. Chris Palmer, an associate professor of psychiatry at Harvard Medical School. .

He also practices at McLean Hospital in Belmont and has used the ketogenic diet for 15 years to treat patients with treatment-resistant diseases. He said it didn’t work for everyone, but for some people he saw incredible results.

“Some people may have stopped taking medication and be in complete remission of their illness,” Palmer said.

Palmer says processed foods high in fat and carbohydrates can negatively affect a person’s brain metabolism causing stress, depression and anxiety. The ketogenic diet eliminates these foods.

“This results in an antidepressant and anti-anxiety effect for at least some people,” Palmer said.

If you are feeling anxious or stressed, Palmer suggests that you pay attention to what you eat.

“Be more aware. Over the next two weeks, try to change your diet, try to eat less processed foods, eat less junk food,” Palmer said.

Rodgers eliminated these foods four years ago and has since followed a ketogenic diet. He reversed his pre-diabetes and was able to stop taking the medication. He thinks it was the diet that did it.

“If you’re not happy with your health right now, you should study this,” Rodgers said.

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