Does Keto Diet Cause Diarrhea?
Social media makes keto diet fun. Scroll through the hashtag #keto on TikTok and you'll find plenty of keto recipes: sandwiches made with peppers instead of bread, cucumber dipped in stevia (which looks like watermelon, sugar-free) and…
Clean Keto vs. Dirty Keto: What’s the Difference?
In fitness and nutrition circles, the term clean has gained a specific meaning in recent years. But what does it mean if you're following a dirty keto diet versus a clean keto diet? And what's the keto diet to begin with?
What's Clean or…
Beware of fake ads for ketogenic diet pills
Malicious investments and cryptocurrency ads are often intended to be backed by famous faces to attract you, but promotions of health products such as ketogenic diet pills are equally affected by false endorsements.
A cluttered trail of…
Blueberries can improve arterial health
What is the optimal dose of wild blueberries to eat at a meal?
A single serving of blueberries can help mediate arterial dysfunction induced by smoking a cigarette. Researchers investigated the effect of a single serving of frozen…
5 Risks of Whole30 Diet to be aware
The Whole30 diet consists in cutting dairy, alcohol, legumes, added sugars and processed foods for 30 days. Potential risks include constipation and inability to lose weight while following it. The diet can also be expensive to follow, as…
Top 7 Things to Know Before You Start The Whole30 Diet
Are you interested in making a healthy lifestyle change with significant results in the shortest possible time? Do you have a month? Millions of beginner and veteran wellness enthusiasts have flatly praised the Whole30 diet as a way to fuel…
Turmeric with black pepper – complete review
Historians have come together tests showing these people-from time immemorial and from all over the world-they have used herbs, often in a sophisticated way. Cinchona bark quinine, for example, was used to treat the symptoms of malaria long…
Facts about Keto and Menopause
Middle-aged women who want to lose pounds and improve their health during the transition to menopause are considering switching to a ketogenic diet. Do you know how keto and menopause interact together?
What happens during menopause?…
5 low-carb Keto Rotis
Here are five different ways to make low carb roti for your weight loss diet.
Want to start a Keto diet but don't know how? If your weight is still bothering you, don't let it get in the way of your diet plans. You can replace a normal…
Potatoes are Whole30?
Potatoes have been fully approved by Whole30 program's founder Melissa Urban. According to the new Whole30 guidelines, you can now enjoy potatoes of all colors. Previously, other carbohydrate-rich foods such as taro, cassava, and sweet…