Nutrition News

Keto is a low-carb, high-fat diet, but sometimes the "high-fat" part can be challenging, especially if you're new to eating ceto and aren't used to eating so much fat. To make sure you get enough of this macronutrient, you can be more…
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President Biden announced on May 4 that the White House will host a conference on hunger, nutrition and health this September. In a video posted on the White House website, Biden noted that this will be the first White House conference of…
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LDL cholesterol is bad, but oxidized LDL can be even worse. What role can our diet play? "There has been an increase in fruit and vegetable consumption cut down the risk of developing CVD ”: cardiovascular disease, heart attacks and…
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What is the optimal dose of wild blueberries to eat at a meal? A single serving of blueberries can help mediate arterial dysfunction induced by smoking a cigarette. Researchers investigated the effect of a single serving of frozen…
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Historians have come together tests showing these people-from time immemorial and from all over the world-they have used herbs, often in a sophisticated way. Cinchona bark quinine, for example, was used to treat the symptoms of malaria long…
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If you love fitness or you are trying to gain muscle you might have heard of creatine and protein shake powder. Both are popular supplements used by people looking to build muscle and achieve their performance goals. Although their effects…
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